SolMaps Coaching  
Overview

We begin by cultivating stillness and mindfulness. This includes posture practices, journaling reflections, and exploring your personal narrative to build resilience and grace.

• Initial Reflection: This exercise involves guided contemplations to help you establish a baseline of your current state, setting clear intentions for your transformative journey ahead.

• Daily Practice: Start each day with a meditation posture, designed to ground your body and foster mindfulness.

• Post-Asana Journaling: Reflect on your meditation experiences, capturing sensations, emotions, and thoughts in a dedicated journal.

• Subjective Autobiography: Write your life story from a subjective perspective, focusing on significant events and emotions to gain deeper self-insight.

• Navigating Emotions: Work through challenging emotions such as blame, shame, and guilt to free yourself from their impact.

• Habit Exploration: Identify and reinforce positive habits while addressing and modifying negative patterns.

Focusing on the breath, we reverse the common hierarchy of mind over body, using Pranayama and other techniques to deepen the mind-body connection, fostering authenticity and intuitive wisdom.

• Breath as a Bridge: Engage in activities highlighting the connection between breathing and your physical and mental states.

• Breath Awareness: Learn to become aware of your breath to deepen your connection with your body and authentic self.

• Embracing Acceptance: Time for introspection, learning to fully embrace and accept your past experiences and actions.

• Coming to Joy, Happiness, and Peace: Discover techniques to transform negative emotions into positive states of being.

Here, imagination is reshaped as a transformative tool. Through imaginal meditation, dream journaling, and embracing forgiveness, we unlock the creative power of the mind.

• Imaginal Meditation: Practice visualization techniques to focus on personal goals and future aspirations.

• Dream Journaling: Treat your dreams as insights into your subconscious, using them to inform your waking life.

• The Power of Forgiveness: Approach forgiveness as a tool for emotional well-being, enabling you to move past old hurts.

This chapter emphasizes self-expression and personal truth. Activities include exploring personality, finding your Ikigai, and crafting an Authenticity Statement.

• Exploring Personality: Dive into personality assessments and astrological profiles for deeper self-understanding.

• Find Your Ikigai: Reflect on your passions, skills, and the world's needs to discover your life's purpose.

• Explore Theories of Potential: Engage with ideas like the Acorn Theory to illuminate your personal path and potential.

• Find Your Golden Thread: Identify consistent themes in your journey as the 'golden thread' in your life.

• Craft Your Authenticity Statement: Synthesize your insights into a declaration of your intentions and guiding principles.

We translate insights into actionable plans for the future, involving future self-authoring, setting SMART goals, and creating long-term plans.

• Future Self Authoring: Envision your future self and the life you aim to create.

• Authenticity Statement as a Mantra: Regularly reinforce your commitment to your true self.

• Turning it into a Symbol: Create a personal symbol representing your journey and focus.

• Crafting Your Primary Aim: Define and align your primary aim with your vision of success.

• Ecology Check: Ensure your plans are sustainable and in harmony with your life.

• Crafting SMART Goals: Set specific, measurable, achievable, relevant, and time-bound goals.

• Long Term Plans: Design a comprehensive roadmap for your future.

• Creating a Positive Feedback Loop: Reflect on your growth and identify ways for continued development.

• Organizing the Future: Learn strategies for structuring and adjusting your goals.

In this culminating chapter, the focus is on unconditional love and crafting your personal SolMap. This involves program review, unconditional love practices, and understanding yourself as a teacher.

• Program Review: Reflect on your journey and the progress you've made.

• Finding the Strength: Cultivate your inner resources to support your journey forward.

• Understanding Yourself as a Teacher: Reflect on what you can teach others from your experience.

• Unconditional Love: Explore practices fostering deep self-love and extending to others.

• SolMap Creation: This is the Capstone of your SolMaps Coaching Experience, where you create a piece of art that reflects your entire journey starting from your past and extending beyond, into the future.